At your own risk. This is not a medical advice.
As in many things it is more important what is not done rather than what is done.
Trans cheap vegetable oils, margarine, palm oil etc have a reputation of clogging blood arteries.
If we read with a magnifying glass the ultra small letters of packaged food we can see what is inside before putting it inside our precious body.
They can be found in cheap cheese pie, cheap ice cream, cheap cheese crackers, cheap dark or non dark chocolate or chocolate drink powder, cheap ice cream cones, cheap cake, cheap hazelnut butter, cheap peanut butter, cheap cheese, margarine spread, soft spread, cheap croissant, cheap sweets, cheap deserts.
Cheap is a way of saying as the cost to our health, wallet, health service system is the opposite.
The food industry is not to blame. Nobody forces anything inside our mouth. We have the choice.
We are born free under the sun.
Fear does not even exist, (see in-phobia).
Reference:
Fringe Knowlege for Beginers - Montalk - page 71
https://m.youtube.com/watch?v=KJbhGHmY_UA
Bibliography on in-phobia
Enchiridion - Epictetous
Ithaca - Kavafy
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