At your risk. This is neither a nutritionist nor a medical advice.
Adding crushed oats in a bowl, for example those made by Amisa. Adding water. Stirring. A while milk like liquid is already created around the oats on bottom of bowl. Then adding wholegrain tahini. Stirring a lot. It becomes a tasty brown substance much like chocolate milk. If needed a bit of cocoa power can be added. For sweetening black raisins can be added.
See also the Pleiades snack or meal.
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