At your risk. This is not a nutritionist or a medical advice.
Barley seeds as soaked in double size water.. (The seeds are checked under sunlight so that impurities such as tiny very hard objects that could harm teeth are removed).
Said seeds are left in filtered water for 2 days.
Then at my risk I drink the water which tastes like a very nutritional beer.
Then a spoonful of tahini is added with some new water.
Then royal dates are added for sweetening.
It is ready and it tastes very nice. It feel good eating it and eater eating it.
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