Monday, September 21, 2026

Update on the Pleiades Meal


At your risk. This is not a medical or nutritionist advice.


Instead of cocoa powder , using vanilla powder (very expensive but not much is needed.


So the meal is crushed oat flakes, 


adding water,


adding a spoonful  of wholegrain tahini,


adding less than a spoonful of vanilla,


adding pieces from one royal date.


It is very tasty, nutritional, and very simple and quick to make.


It takes about 2 minutes to be prepared.





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