At your risk. This is not a medical or nutritionist advice.
Instead of cocoa powder , using vanilla powder (very expensive but not much is needed.
So the meal is crushed oat flakes,
adding water,
adding a spoonful of wholegrain tahini,
adding less than a spoonful of vanilla,
adding pieces from one royal date.
It is very tasty, nutritional, and very simple and quick to make.
It takes about 2 minutes to be prepared.
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