Theory : That you want to stop it.
And now to the practical part.
Step 1 : You decide how long it should take you, and you write this time on the horizontal (time axis), example will be given.
Step 2 : You write on top of the vertical axis (dosage axis), what is your current dosage.
Step 3 : You draw an inverse exponential curve as drawn on the example
(An inverse exponential curve has the property that at equal amounts of time the dosage becomes half)
End of story, you follow the dosage as given on the curve, good luck.
(I am not a doctor or you do at your own risk)
Example : Say you smoke 20 cigarettes per day and you choose to have stopped smoking within 6 months:
By drawing on a large mm paper and dividing each month to 30 days, with a 90 degrees triangular ruler you can calculate cigarette dosage for each day.
This technique has already been used with success on 2 individuals for quitting Cipralex, Entact, Escitalopram antidepressant by measuring each daily dose on a small micro gram electronic weighting scale bought on eBay.
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