Update to the Pleiades meal

At your risk. It is not a nutritional or medical advice. Currently it is organic oat flakes with filtered water, fresh lemon juice or skin, peal, royal dates, vanilla, a bit of sea water. Other meals may be fresh cut green clover, mallow, nettle, apple vinegar, freshly cut lemon or sour orange juice, virgin olive oil, wood oven baked whole grain bread with sourdough.