Sunday, April 30, 2017

Instant Healthy Food


At your own risk.


Why spending time cutting a salad when it can be cut on the plate like when we eat meat?


This came by accident.


The little finger was cut and it was uncomfortable cutting vegetables with one hand.


So a basic Hellenic (Greek) salad was made by:


Just washing a tomato, cucumber, pepper. The cucumber was peeled.


A moistened rusk was put on the serving plate. Then the whole tomato, cucumber, pepper.


Olives were added uncut as normally done.


Salt blossom (άνθος αλατου) on top of the vegetables, freshly ground pepper,


A fresh sour orange's drops.


Black resins, sunflower seeds, linseed etc.


Sesame oil (Κοσμιδης- Γαβρίλης) brand was added.


Wild oregano was sprinkled by rubbing hands.


It can be eaten with whole bread made without oil.





Another instant snack is whole bread made without oil, adding on top just sesame oil, and wild oregano.


A sweet vacation is adding back resins, walnuts, Aegina peanuts, Ceylon Cinnamon.






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