At your risk. This is not a medical or nutritional advice.
Simple with best quality ingredients preferably freshly cut like food chain adverts.
Made after input from a Maros's friend and Vicky.
Using best quality sliced Zeas bread, (dough made without cheap vegetable oils which have a reputation of clogging blood arteries), lightly toasted.
Then freshly cut wild τριφύλλι.
Then small tomatoes cut in half are added.
Then best quality virgin oil.
Then a bit of hand grated sprinkled Parmesan cheese.
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