This not a medical advice.
Neither is it a serious post.
It was discovered by chance after eating an apparently bad quality piroshki supposedly oven baked but who knows what was the oil it was brushed with before it entered the oven. And who knows what was the quality of the white cheese used.
After a few hours output from the body may become so liquid and visisting the toilet it may feel as such. Is it effective?
Repeating again this post is not a medical advice one may make a great, healthy, tasty meal. The Pleiades (oat flake, sesame, raisin,...) meal based on Muesli, see previous posts, is such an attempt.
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