How to get rid of OCDs

1.  Imagine you are leaving are already down the stairs and you remember you forgot to touch the door handle at the specific point you should.


You are already in a hurry and have to climb up the stairs wasting tune and energy. The extra stress can multiply your OCDs.




All you have to do is bringing the image to your mind (while pausing or carefully going down the stairs) that you are there at the door handle touching it. So you either pause and soon you can do anything with your mind and save time.


2.   Or imagine that there is or has just come a bad thought in your mind and you want to replace it with a good one.. But the good replacement process does not work well at this time of day because of stress etc,
All you gave to do is to say in your language  the word

άκυρο

to cancel the bad thought that came to your mind without the need to replace it with anything.


These 2 hints will hopefully  ave time and possibly teach you that nothing bad will happen and everything in your mind.