A few hints for staying healthy

(Your own risk)

Healthy people have more money, time, and energy to make a difference than those who are sick, broke, and depressed...

The common diet makes people weak, fat , dumb, and sick. Fluoride in toothpaste and water does more to interfere with brain function than hardening against cavities. White flour in bread and pastry lowers the immune system, accelerates the body's production of fat cells, and is the leading cause of diabetes. Margarine (vegetable shortening, hydro generated oils) is not really edible and ends up in the blood stream where it clogs arteries and contributes to heart attack. Non fermented soy products contain inedible substances and hormone mimicking chemicals that interfere with the growth of infants and upset the hormonal balance in adults...

A balanced diet of natural food like oats and brown rice, light meat, olive oil and butter, fresh fruits and vegetables is healthier, simpler, and cheaper then a diet of breads, cereals with food coloring, processed meats, and junk food. The junk food industry makes part of its money accepting and incorporating industrial waste into food products, which is why microwaveable meals, packaged pastries, and chips, contain list of unpronounceable ingredients...

reference:
Fringe Knowledge for Beginers - Montalk