At your own risk.
Με δίκη σας ευθύνη,.
This is elements of knowledge.
The best way is finding out yourselves.
A good rule of thumb is observing around you...
Observing, reading or asking those who have lived for many years and are still alive, beautiful, heathy looking.
You may find then:
They are up early in the morning letting the first rays of sun caressing and penetrating gently their bodies. Same with the sun rays during sunset. Avoiding of course watching directly the sun.
They are very careful what they sign and have realised that the less they have signed the more they have kept of their freedom.
They exercise free will.
They walk quite a bit and they exercise lightly.
They do things at their own pace and they do things they love most.
They are feeding with possibly the best ingredients on the planet. Excellent examples are whole grain sesame, whole grain tahini, great quality honey, walnuts, raisins, almond etc.
They are laughing even when the going is tough.
They are reading ingredients list with a magnifying glass like Sherlock Holmes on any food packaging.
So, they do not eat palm oil, palm fat, margarine, vegetable oil, fats, which have a reputation of cloging arteries. And those everywhere on almost any pastry, ice cream, ice cones, chocolate, croissants, nut cream, donuts.
Of course all these can also be made with top quality and usually expensive. ingredients.
Companies are not to blame. They do write ingredients on any packaging. It is up to us to read and decide what to eat and what not.
There is free will.
Pastries for example can be made with virgin olive oil, so bread too...
Our body is a temple. And in temples we enter clean. So anything that gets in our body.
They are avoiding the white. Flour, sugar, salt.
Beverages are out.
If they even get ill, which is unlikely, they use vitamin C from fresh fruits to cure or prevent. An example is lemon in a glass of water etc.
They drink fresh fruit juice that has ginger.
They use σέλινο that has a reputation or expanding blood vessels and is an aphrodisiac too for both sexes.
They filter water.
They breath fresh air as much as they can.
There are early in bed.
They live without a hurry.
They do not hurry on anything.
They do not work for money. They let money work for them.
They have realised that happiness, time, energy therefore money comes from only one source and is free. Our Sun. In ancient Hellas it was called Apollo, the God of light.
They do not fear anything as fear dies not even exist.
They do everything transparently under the sun.
Without hiding knowledge. By giving hapiness to others they take back too from any conceivable source or way.
They use imagination.
They do not use toothpaste containing fluoride.
They enjoy their occupation, anything they like.
They do not rush for things or anything, anyone. They let things come to them.
They are eating salads as a self contained separate meal. Linseeds seem to go nice on top of tomatoes. (There are many omissions on this posts. As less processed olives seems to be great for health. It is best that anyone finds for him-herself according to what seems to work well for their body, mind, soul.)
Virgin or sesame oil uncooked.
Fresh vegetables too.
Fibers for cleaning the inside of their body. Great example is 100% barley rucks. This may be the secret of them keeping slim, in great shape with no illness.
They get calcium from sesame and tahini and not milk.
They rub their body with clean hands or a dry towel every morning or night to get rid a gone cells, ie dust.
They enjoy life without rush. And life enjoys them.
Anybody who sails slowly sails far.
By the way a good way to make a healthy ice cream seems to be frozing a few bananas and then in the blender together with a few drops of coconut milk.
They are close to nature...
Watching the beautiful night sky too. Pondering on the mystery of Beaty.
References:
Life around us
Enchiridion - Epictetous - free PDF
Fringe knowlecge for Beginers - Montalk - free PDF
Tao Te King - Lao Tseu
Preventive Medicine - Karavis - Publisher Πύρινος Κοσμος, Προληπτική Ιατρική - Γιάγκος Καραβης - Εκδόσεις Πύρινος Κοσμος
Nice article and thanks for sharing your knowledge. I really appropriate your views.
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