At your in risk. This is not medical advice.
1 stopping eating good that contains vegetable or palm oil (see ingredient's small letters). On the other hand whole grain sesame is possibly the best.
2 stopping fluoride in tooth paste.
3 try making others happy.
4 read the book Enchiridion - Epictetus
https://www.stmarys-ca.edu/sites/default/files/attachments/files/Enchiridion.pdf
5 read How to Stop Worrying and Start Living - Dale Carnegie
http://www.holistickamedicina.sk/kniznica/Dale%20Carnegie%20-%20How%20To%20Stop%20Worrying%20And%20Start%20Living%20.pdf
6 making your hobby your profession
7 early and late daylight on your body
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