At your own risk, this is not a medical advice.
The idea of using carrots came from Food and Nutrition - Life science series. It is mentioned how importat carrots are for our eyes or sight.
Best ingredients, fewer ingredients.
Few thin organic carrots.
They can be very easily peeled by a Victorinox peeler.
A few freshly cut grapes cut to small pieces.
Both on a nice white plate.
Some virgin olive oil. A bit of freshly ground pepper.
Organic Dinkel bread.
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