At your own risk, this is not a medical advice.
Sesame seeds seems to be a great source of calcium, please do your own search.
Is the modern milk that can be bought milk?
In Hellas (ancient Greece may be a manufactured term), a doctor was exiled when his territory developed illness. Clearly on any developed society prevention plays a paramount importance.
By listening to good doctors of modern time one may hear, "Avoid anything white". They mean sugar, white flour, salt. Do they also mean milk?
Does stopping milk for example cure from asthma?
Is milk related to antisocial dehaviour?
The train of thought is as follows. Modern cows may be daily injected with antibiotics. Anti-biotic comes from the Hellenic words αντί - βίος. Βίος means life. We know for example that after taking antibiotics our immunity or defense system is down. Is the very important microorganism vitamin B12 killed when we drink cow antibiotic injected milk? B12 seems to be the most important vitamin for brain sanity. Deficiency of B12 may even lead to paranoia? Is it possible that modern "milk" kills the B12 that is already on our body?
Is this why the gang at the film Clockwork Orange - Stanley Kubrick before their antisocial acts enjoyed a pint of "milk"?
What does modern "milk" have to do with what we drink from our mother the first only part of our life that it is necessary?
Reference:
The vitamin B12 issue - Dr. Gina Shaw
http://www.vibrancyuk.com/B12.html
http://www.living-foods.com/articles/b12issue.html
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