At your own risk. This is not a medical advice.
Drop that Spoon! The Truth about Breakfast Cereals - Guardian
https://www.theguardian.com/business/2010/nov/23/food-book-extract-felicity-lawrence
Is 100% barley rusks + black raisins + whole sesame seeds, or oat flakes, or muesli with tahini, water or the Pleiades meal a good alternative?
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