The Pleiades meal

At your own risk, this is not a medical advice.


It is a meal containing non cooked food yet it is not boring. And after eating one feels happy.


Also after eating the plate has not become dirty and can be easily washed by just hand and water. So presumably it is friendly inside us too.


The dish is filled with crushed oat flakes.


Then whole sesame seeds are added.


Then water so that it starts becoming soft.


Then black raisins for sweetness and all the good ingredients they have.


Then Goji Berry.


Then nuts.


Walnuts.


Then pistachio nuts.


Then almonds.


Etc.


Ceylon Cinamon for taste.


The order is not really important.


It has to be eaten slowly as all food.


The advantage of the meal is that it is prepared in a few minutes if every ingredient is in its glass jar.